casio for the run - and for the first time in ages i miss-pressed the buttons so instead of starting a stopwatch i did bugger all to a down timer. good run anyway - i have a start slow and slow down after a mile strategy which seems to be working.
anyway down 11 pounds in weight since mid September; the huge drop in beer and cider consumption may have as much to do with it as the resumed training. finding it a bit too cold for the rowing machine in the mornings (garage). some free weights indoors but god that is boring...
on call from home today after another busy week - almost up to date with the paperwork. if i get a call out i hope it comes soon - Friday afternoon specials are a royal friggin' pain and i don't get overtime - i have a lot of time for the NHS. most of the folks there are diamond, but there are a few skiving brain deads who wait until the very last minute to call something in so they can sit and drink coffee as "the machine is broken". quote of the week - "well its started making this really bad mechanical noise and was running really rough a few days ago, but it didnt break down completely until this morning" ... rant over.
luxor for the weekend unless back to the casio for work - it had been the seiko for the last few days.
and it turns out its 8 in total not 7 - i put them all in the box at the same time and counted - yes for a while there there was no watch at all on my slightly slimmer, anger vented wrist.
BFN Jimmy and Leonard this week - am i getting old ?